➳ May Resilience - Emergency Mood Booster

MAY RESILIENCE WEEK THREE

Emergency Mood Boosters





This week we will focus on how we can help ourselves through our difficult times. Every day requires we have to get up, get dressed, work through our daily lives. Small things can help us through the most difficult times.

Here are some mood booster ideas.
• Wear clothing that makes you feel good.
• Snuggle with your pet.
• Call someone that will cheer you up
• Google fun Memes
• Watch a movie that makes you smile
• Indulge in something that makes you feel special
• You go-to pump up the jam song


Share with us some of your ideas!

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