➼ Week Two May Waist

May Waist Stretches
Week Two

Try doing waist stretches using a stick!

Tell us which one you did and how many!



https://momtikihut.net/groupitems/topic/view/group_id/92/topic_id/6407/tab/227

Comments

Post a Comment

Popular posts from this blog

➳ May Resilience - Focusing on Gratitude

Image
MAY RESILIENCE WEEK TWO Focusing on Gratitude I am not a fan of people saying "Well it could be worse" or "Some people have it worse than you do". In my opinion, it is very insensitive considering each of us has our own struggles. Some struggle more than others based on different events. At the same time, it is our job to help ourselves heal and we are the only person that can help us through this process. Gratitude is part of the process to be thankful for things we are happy we have or grateful for what is still there. The purpose of gratitude isn't to compare our situation or make us feel guilty. It is to help us refocus on things that we can still be grateful for. So, for example, I went through a very hard grieving process when my cat Mr. Sully passed away. In fact, it has been over a year and I still feel the pain from his loss. At the same time to help me balance my pain to be sure I can get up and go I try to tell myself I am grateful I have my other...
Read more

➳ May Resilience - Emergency Mood Booster

Image
MAY RESILIENCE WEEK THREE Emergency Mood Boosters This week we will focus on how we can help ourselves through our difficult times. Every day requires we have to get up, get dressed, work through our daily lives. Small things can help us through the most difficult times. Here are some mood booster ideas. • Wear clothing that makes you feel good. • Snuggle with your pet. • Call someone that will cheer you up • Google fun Memes • Watch a movie that makes you smile • Indulge in something that makes you feel special • You go-to pump up the jam song Share with us some of your ideas! Join our Online Community
Read more

➼ Week Four May Waist

Image
May Waist Stretches Week Four No matter how old we are there is always room to exercise! This week I have some mild tone exercises great for everyone including seniors. Tell us which one you did and how many! Join our Online Fitness Challenge Community!
Read more