Mom's Tiki Hut Blog

May Waist Stretches Week Four No matter how old we are there is always room to exercise! This week I have some mild tone exercises great for everyone including seniors. Tell us which one you did and how many! Join our Online Fitness Challenge Community!

May Waist Stretches Week Three This week we will focus on using elastic stretching bands. Tell us which one you did and how many! Join our Online Fitness Challenge Community!

May Waist Stretches Week Two Try doing waist stretches using a stick! Tell us which one you did and how many! Join our Online Fitness Challenge Community!

May Waist Stretches Week One This week try to do at least four of the exercises in the video. Do at least 25 minimal of each. Tell us which one you did and how many! Join our Online Fitness Challenge Community!