Mom's Tiki Hut Blog

May Waist Stretches Week Four No matter how old we are there is always room to exercise! This week I have some mild tone exercises great for everyone including seniors. Tell us which one you did and how many! Join our Online Fitness Challenge Community!

May Waist Stretches Week Three This week we will focus on using elastic stretching bands. Tell us which one you did and how many! Join our Online Fitness Challenge Community!

May Waist Stretches Week Two Try doing waist stretches using a stick! Tell us which one you did and how many! Join our Online Fitness Challenge Community!

May Waist Stretches Week One This week try to do at least four of the exercises in the video. Do at least 25 minimal of each. Tell us which one you did and how many! Join our Online Fitness Challenge Community!

This week we are focusing on bridge to tone  your legs, thighs, hips, stomach and bum. Of course our main focus is to firm up our bums. ➼ Shaping Up Your Bum - Projects Profile - Mom Tiki Hut

 Do some leg lifts this week! ➼ Shaping Up Your Bum - Let's Get Physical

🌹 Fitness Challenge for April Side Lunges Shape up your bum, thighs, legs, and hips doing some side lunges this week!   JOIN OUR MTH LET'S GET PHYSICAL COMMUNITY GROUP   JOIN OUR MTH DAILY FITNESS CHALLENGE

➼ Step in Time Walking Challenge for April Join us at Mom's Tiki Hut for some fun walking challenge. Report your daily walking steps at the Hut Forum to win a MTH Step in Time Water Bottle. You can also join us for some other challenges in our Community Group . Get your shoes on and go for a walk!

➼ Step in Time Walking Challenge for April Join us at Mom's Tiki Hut for some fun walking challenge. Report your daily walking steps at the Hut Forum to win a MTH Step in Time Water Bottle. You can also join us for some other challenges in our Community Group . Get your shoes on and go for a walk!