➳ May Resilience - Butterfly Effect

MAY RESILIENCE

Butterfly Effect

The Transformation of Our Pain

This month we are going to focus on the past, present, and future how our life challenges can be transformed.

The Caterpillar Life: During the caterpillar life we are wandering through trying to prepare for the transformation becoming a butterfly. Sometimes we go through some really rough stuff before we get to the final stage. We will think of the caterpillar stage as challenging events that caused us stress or pain.

The Cocoon Stage: During this stage, we are working through the process of pain, rejection, failure, and trauma. How we walk through this process is based on the actions and choices we make. This does not mean we always recover, forget, or never feel pain again from past events. The goal is to discover how we can transform the situation so we can move on to the next stage in life.

The Butterfly (Final Transformation): When we work through our pain, rejection, failure, and trauma we go through a transformation and become butterflies. It is important to acknowledge when we become butterflies to remember how strong we are and how many times we have survived some rough times.

Your Project This Week (Week One)

Pick a past event, current event, and future event and work through the Butterfly Effect how you worked through, will work through, or some possible ideas to work through future events.

Share some of your ideas with us!

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