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➳ May Resilience - Emergency Mood Booster
MAY RESILIENCE WEEK THREE Emergency Mood Boosters This week we will focus on how we can help ourselves through our difficult times. Every day requires we have to get up, get dressed, work through our daily lives. Small things can help us through the most difficult times. Here are some mood booster ideas. • Wear clothing that makes you feel good. • Snuggle with your pet. • Call someone that will cheer you up • Google fun Memes • Watch a movie that makes you smile • Indulge in something that makes you feel special • You go-to pump up the jam song Share with us some of your ideas! Join our Online Community
➳ May Resilience
MAY LIFE JOURNEY WITH RESILIENCE Definition: the capacity to recover quickly from difficulties Hardship in Life Job Loss Illness Disaster Death Trauma Financial Divorce Resilient Characteristics Sets Boundaries Keep Good Company Strong Self Awareness Acceptance of Life Understand Things Can Be Unknown Good Self Care Qualities Team Supporters Open to Options Look Outside the Box Problem Solving Life Situation May Focus We will focus on improving our resilience no matter what life throws us. Sometimes we do not always know how to bounce back. Improving your characteristics how you deal with life events and stress can help you grow strong and resilience. Join us this month on a journey to help you improve dealing with the hardship of life.

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