➳ Exploring Your True Self

Self Awareness

Digging Deep into Your Life

This week we are focusing on exploring our true self. This includes all the good and bad things about who we are.

Enable to improve our own well being we have to be honest with who we are and how we appear to others.

This week you will map out all the things about you that describe you and your qualities. There will be three categories.

How others see you or describe you.

How friends and relatives see or describe you.

How you describe yourself.

It is important to list your qualities and characteristics truthfully so that means there may be some negative characteristics listed. So for example I might say I am short tempered, procrastinator, lacking empathy at times, or always late. Do not forget to list your good qualities too!

List your characteristic in order from highest to lowest. So if your highest quality is you are a procrastinator put that on top.

Use this list to determine what part of your characteristic you need to change and what order to start changing them. If you procrastinate a lot start putting together some tools to help you improve your motivation to get things done in a timely manner.



Digging Deep in Thoughts


Mom's Tiki Hut - Life is a Journey

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