Join us in our online mission to improve your life and walk the journey to health and wellness. We are a community for women around the world. Get weekly tips and advice and be a part of an online friendly community.
Come play the Easter Family Feud and share some of your crafty answers.
Those with the most common crafty answers get double points while
everyone gets single points per answer.
May Waist Stretches Week Two Try doing waist stretches using a stick! Tell us which one you did and how many! Join our Online Fitness Challenge Community!
MAY RESILIENCE WEEK TWO Focusing on Gratitude I am not a fan of people saying "Well it could be worse" or "Some people have it worse than you do". In my opinion, it is very insensitive considering each of us has our own struggles. Some struggle more than others based on different events. At the same time, it is our job to help ourselves heal and we are the only person that can help us through this process. Gratitude is part of the process to be thankful for things we are happy we have or grateful for what is still there. The purpose of gratitude isn't to compare our situation or make us feel guilty. It is to help us refocus on things that we can still be grateful for. So, for example, I went through a very hard grieving process when my cat Mr. Sully passed away. In fact, it has been over a year and I still feel the pain from his loss. At the same time to help me balance my pain to be sure I can get up and go I try to tell myself I am grateful I have my other...
MAY LIFE JOURNEY WITH RESILIENCE Definition: the capacity to recover quickly from difficulties Hardship in Life Job Loss Illness Disaster Death Trauma Financial Divorce Resilient Characteristics Sets Boundaries Keep Good Company Strong Self Awareness Acceptance of Life Understand Things Can Be Unknown Good Self Care Qualities Team Supporters Open to Options Look Outside the Box Problem Solving Life Situation May Focus We will focus on improving our resilience no matter what life throws us. Sometimes we do not always know how to bounce back. Improving your characteristics how you deal with life events and stress can help you grow strong and resilience. Join us this month on a journey to help you improve dealing with the hardship of life.
Comments
Post a Comment