Mom's Tiki Hut Blog

Doggy Challenge Win a Doggy Gift Kit The next drawing will be held on July 30, 2019 You can win a doggy gift kit for you and your doggy. Here is how you can win. 1. Join and Like the Group () 2. Read the Sticky Post for the Monthly Themes and Activities () 3. Post and reply to the group topics That is all! All you have to do is be active and post! *Minimal Requirement to Win* 1. You must post a minimal of 12 replies, topics, or comments 2. You must be currently active in the group within 30 days and post in the Drawing Sticky Post in by July 30, 2019 3. You must post in the reply that you want to join the challenge. Be sure to invite your friends to participate and interact. .

Kitty Challenge Win a Kitty Gift Kit The next drawing will be held on July 30 2019 You can win a kitty gift kit for you and your kitty. Here is how you can win. 1. Join and Like the Group () 2. Read the Sticky Post for the Monthly Themes and Activities () 3. Post about your assignments in the topics That is all! All you have to do is be active and post! *Minimal Requirement to Win* 1. You must post a minimal of 12 replies, topics, or comments 2. You must be currently active in the group within 30 days and post in the Drawing Sticky Post in by July 30, 2019 3. You must post in the reply that you want to join the challenge. Be sure to invite your friends to participate and interact. .

MAY RESILIENCE WEEK TWO Focusing on Gratitude I am not a fan of people saying "Well it could be worse" or "Some people have it worse than you do". In my opinion, it is very insensitive considering each of us has our own struggles. Some struggle more than others based on different events. At the same time, it is our job to help ourselves heal and we are the only person that can help us through this process. Gratitude is part of the process to be thankful for things we are happy we have or grateful for what is still there. The purpose of gratitude isn't to compare our situation or make us feel guilty. It is to help us refocus on things that we can still be grateful for. So, for example, I went through a very hard grieving process when my cat Mr. Sully passed away. In fact, it has been over a year and I still feel the pain from his loss. At the same time to help me balance my pain to be sure I can get up and go I try to tell myself I am grateful I have my other...

May Spring Walking Week Four 20,000 Daily Step Challenge Put on your walking shoes and step up to 20,000 steps per day. Feel free to share your step counts with us and show us photos of your walks! Join the Step in Time Walking Challenge at Mom's Tiki Hut Win a Personalized Water Bottle

May Waist Stretches Week Four No matter how old we are there is always room to exercise! This week I have some mild tone exercises great for everyone including seniors. Tell us which one you did and how many! Join our Online Fitness Challenge Community!

MAY RESILIENCE WEEK THREE Emergency Mood Boosters This week we will focus on how we can help ourselves through our difficult times. Every day requires we have to get up, get dressed, work through our daily lives. Small things can help us through the most difficult times. Here are some mood booster ideas. • Wear clothing that makes you feel good. • Snuggle with your pet. • Call someone that will cheer you up • Google fun Memes • Watch a movie that makes you smile • Indulge in something that makes you feel special • You go-to pump up the jam song Share with us some of your ideas! Join our Online Community

Check Out the Gluten Free Recipes Special Diet Recipes We are starting a special diet recipe section at Mom's Tiki Hut (MTH). Join the community and contribute to the collection. See recipes here: https://momtikihut.net/dietitems/index/163/allergy/165/glutenfree