➼ Shaping Up Your Bum - Leg Lifts

 Do some leg lifts this week!





➼ Shaping Up Your Bum - Let's Get Physical

Comments

Post a Comment

Popular posts from this blog

Life is a Journey Motto

Image
Life is a Journey Our Mission and Motto We have started an online adventure for those that want to improve their life by living happier. Sometimes we need reminders, goals, ideas, with guidance to help us focus on ways to improve the quality of our life. You are invited to share your thoughts and ideas or even contribute to help others improve their life happiness. Our mission is to give ideas and suggestions how you can brainstorm and work through your own journal to better your life and how you can improve your decision making. Our Motto is living life to the fullest. This does not mean it has to be perfect or that you need to live an elaborate life. It means we live our life in a way that makes us happy. Living happy is living successfully. You can have all the money in the world, fancy house, expensive car, top notch degrees but these things cannot make you happy. Your life is yours to create, choose, and master the art of enjoying living. So our motto is... Li
Read more

➳ Exploring Your True Self

Image
Self Awareness Digging Deep into Your Life This week we are focusing on exploring our true self. This includes all the good and bad things about who we are. Enable to improve our own well being we have to be honest with who we are and how we appear to others. This week you will map out all the things about you that describe you and your qualities. There will be three categories. How others see you or describe you. How friends and relatives see or describe you. How you describe yourself. It is important to list your qualities and characteristics truthfully so that means there may be some negative characteristics listed. So for example I might say I am short tempered, procrastinator, lacking empathy at times, or always late. Do not forget to list your good qualities too! List your characteristic in order from highest to lowest. So if your highest quality is you are a procrastinator put that on top. Use this list to determine what part of your characteristic you need t
Read more

➳ May Resilience - Focusing on Gratitude

Image
MAY RESILIENCE WEEK TWO Focusing on Gratitude I am not a fan of people saying "Well it could be worse" or "Some people have it worse than you do". In my opinion, it is very insensitive considering each of us has our own struggles. Some struggle more than others based on different events. At the same time, it is our job to help ourselves heal and we are the only person that can help us through this process. Gratitude is part of the process to be thankful for things we are happy we have or grateful for what is still there. The purpose of gratitude isn't to compare our situation or make us feel guilty. It is to help us refocus on things that we can still be grateful for. So, for example, I went through a very hard grieving process when my cat Mr. Sully passed away. In fact, it has been over a year and I still feel the pain from his loss. At the same time to help me balance my pain to be sure I can get up and go I try to tell myself I am grateful I have my other
Read more