➼ Shaping Up Your Bum - Leg Lifts

 Do some leg lifts this week!





➼ Shaping Up Your Bum - Let's Get Physical

Comments

Post a Comment

Popular posts from this blog

Come Alive - Life is a Journey

Image
Come Alive! Life is a Journey We are focusing on finding things that make us feel alive. Our goal is to find things that make us feel happy and apply these events to our future schedule. For example I enjoy teaching and it makes me feel alive! I have days I am tired or feel overwhelmed and it is not perfect. Overall, I enjoy it so much that I look forward to my classes. So it makes sense for me to apply teaching to my daily schedule and find ways to teach. Teaching allows me to grow while giving the opportunity for others to grow with my knowledge. Another thing that makes me feel alive is going to Hawaii. I love the Big Island and I cannot wait to go back. While I am on the beach or traveling through the areas of the island I feel at peace, excited, and a nagging desire to be a part of that culture. I plan and find ways to help me take my vacation in Hawaii. This gives me motivation to keep working through life challenges. What are things that make you feel alive? How c...
Read more

➳ May Resilience - Focusing on Gratitude

Image
MAY RESILIENCE WEEK TWO Focusing on Gratitude I am not a fan of people saying "Well it could be worse" or "Some people have it worse than you do". In my opinion, it is very insensitive considering each of us has our own struggles. Some struggle more than others based on different events. At the same time, it is our job to help ourselves heal and we are the only person that can help us through this process. Gratitude is part of the process to be thankful for things we are happy we have or grateful for what is still there. The purpose of gratitude isn't to compare our situation or make us feel guilty. It is to help us refocus on things that we can still be grateful for. So, for example, I went through a very hard grieving process when my cat Mr. Sully passed away. In fact, it has been over a year and I still feel the pain from his loss. At the same time to help me balance my pain to be sure I can get up and go I try to tell myself I am grateful I have my other...
Read more

➼ Week Four May Waist

Image
May Waist Stretches Week Four No matter how old we are there is always room to exercise! This week I have some mild tone exercises great for everyone including seniors. Tell us which one you did and how many! Join our Online Fitness Challenge Community!
Read more