🌹 Fitness Challenge for April

🌹 Fitness Challenge for April

Bridge Stretches

Shape up your bum, thighs, legs, and hips doing some bridge stretches this week!





JOIN OUR MTH LET'S GET PHYSICAL COMMUNITY GROUP

 

JOIN OUR MTH DAILY FITNESS CHALLENGE

Comments

Post a Comment

Popular posts from this blog

➳ May Resilience - Focusing on Gratitude

Image
MAY RESILIENCE WEEK TWO Focusing on Gratitude I am not a fan of people saying "Well it could be worse" or "Some people have it worse than you do". In my opinion, it is very insensitive considering each of us has our own struggles. Some struggle more than others based on different events. At the same time, it is our job to help ourselves heal and we are the only person that can help us through this process. Gratitude is part of the process to be thankful for things we are happy we have or grateful for what is still there. The purpose of gratitude isn't to compare our situation or make us feel guilty. It is to help us refocus on things that we can still be grateful for. So, for example, I went through a very hard grieving process when my cat Mr. Sully passed away. In fact, it has been over a year and I still feel the pain from his loss. At the same time to help me balance my pain to be sure I can get up and go I try to tell myself I am grateful I have my other...
Read more

Life is a Journey Motto

Image
Life is a Journey Our Mission and Motto We have started an online adventure for those that want to improve their life by living happier. Sometimes we need reminders, goals, ideas, with guidance to help us focus on ways to improve the quality of our life. You are invited to share your thoughts and ideas or even contribute to help others improve their life happiness. Our mission is to give ideas and suggestions how you can brainstorm and work through your own journal to better your life and how you can improve your decision making. Our Motto is living life to the fullest. This does not mean it has to be perfect or that you need to live an elaborate life. It means we live our life in a way that makes us happy. Living happy is living successfully. You can have all the money in the world, fancy house, expensive car, top notch degrees but these things cannot make you happy. Your life is yours to create, choose, and master the art of enjoying living. So our motto is... Li...
Read more

Come Alive - Life is a Journey

Image
Come Alive! Life is a Journey We are focusing on finding things that make us feel alive. Our goal is to find things that make us feel happy and apply these events to our future schedule. For example I enjoy teaching and it makes me feel alive! I have days I am tired or feel overwhelmed and it is not perfect. Overall, I enjoy it so much that I look forward to my classes. So it makes sense for me to apply teaching to my daily schedule and find ways to teach. Teaching allows me to grow while giving the opportunity for others to grow with my knowledge. Another thing that makes me feel alive is going to Hawaii. I love the Big Island and I cannot wait to go back. While I am on the beach or traveling through the areas of the island I feel at peace, excited, and a nagging desire to be a part of that culture. I plan and find ways to help me take my vacation in Hawaii. This gives me motivation to keep working through life challenges. What are things that make you feel alive? How c...
Read more