šŸŒ¹ Fitness Challenge for Apr

šŸŒ¹ Fitness Challenge for April

Leg Lifts

Shape up your bum, thighs, legs, and hips doing some leg lifts this week!





JOIN OUR MTH LET'S GET PHYSICAL COMMUNITY GROUP

 

JOIN OUR MTH DAILY FITNESS CHALLENGE

Comments

Post a Comment

Popular posts from this blog

➳ May Resilience

Image
MAY LIFE JOURNEY WITH RESILIENCE Definition: the capacity to recover quickly from difficulties Hardship in Life Job Loss Illness Disaster Death Trauma Financial Divorce Resilient Characteristics Sets Boundaries Keep Good Company Strong Self Awareness Acceptance of Life Understand Things Can Be Unknown Good Self Care Qualities Team Supporters Open to Options Look Outside the Box Problem Solving Life Situation May Focus We will focus on improving our resilience no matter what life throws us. Sometimes we do not always know how to bounce back. Improving your characteristics how you deal with life events and stress can help you grow strong and resilience. Join us this month on a journey to help you improve dealing with the hardship of life.
Read more

U・į“„・U Summer Preparation

Image
Getting Puppy Ready for Summer Doggy Wellness and Health Summer is coming and your puppy is probably totally excited. Summer is a fun time for a lot of family dogs because the kids are home more, family spending more time outdoors, and puppy is going out more on trips. Make sure to keep the summer safe for your doggy this summer. Here are some tips to help you get ready for summer. Leave doggy at home Warm weather means hot car. It is best to leave your doggy at home. If traveling with your dog bring bottled water and leave the air conditioner on. Cracking the window open is just not good enough. It is also not safe for dogs to ride in the cabin of the truck. I would not suggest kenneling dogs in the heat in the back of a pickup truck. Paw pads are not shoes The heat also means hot cement and pavement. Pads on dog feet are not heat proof. Always test the heat of the pavement while walking your dog. Water and shade If your dog wants to spend more time outsid...
Read more